Home Interior Design for Health and Wellbeing

Home Interior Design for Health and Wellbeing

Your home is more than just a living space. Scientific research has increasingly shown that the choices we make in our home design directly impact our mental and emotional well-being.

By understanding and applying foundational principles of interior design, homeowners can make informed decisions, leading to improved mood, decreased stress, and enhanced daily experiences.

Each room in your home holds potential to bolster distinct aspects of your well-being. As you read on, consider how to further harness your space for enhanced health and comfort.


Emotional Health: The Soulful Spaces

Outdoor patio setting illuminated by candlelight, featuring wooden furniture and a cozy, inviting ambiance.
  • Bedroom: Envision a sanctuary enveloped in calming hues, minimal clutter, and soft textures. Purpose: Deep, restorative sleep and emotional serenity.
  • Living Room: A canvas of comfort, natural illumination, and greenery promotes bonding and emotional rejuvenation.
  • Bathroom: A rejuvenating alcove with soothing tones and green elements for moments of quiet introspection and self-care.
  • Backyard: Nature’s amphitheater—decked patios, serene gardens, inviting relaxation, and grounding.

Physical Health: Energize & Rejuvenate

Home gym space with a treadmill positioned against an orange wall, adorned with art pieces for visual inspiration

  • Workout Room: Vivid tones and invigorating imagery fuel physical empowerment and resilience.
  • Kitchen: A symphony of bright colors and natural elements promotes nourishment, celebration, and well-being.
  • Dining Room: Soft ambient lighting and warm undertones foster mindful eating and connection.

 

Social Health: Connect & Thrive

Dining room featuring a wooden table and matching furniture, set with elegant tableware and adorned with a centerpiece flower arrangement.
  • Living Room: Crafted for meaningful conversations, relaxation, and group dynamics.
  • Dining Room: A backdrop of warmth for distraction-free meals, shared stories, and strengthened bonds.
  • Backyard: Social sanctuaries with cozy patios for gatherings and nurturing relationships.

 

Intellectual Health: Learn & Innovate

Classic office space featuring a leather chair, minimal yet functional design, and a bookshelf with curated reading material.
  • Office: Optimized for concentration and innovation with balanced lighting and calming aesthetics.
  • Living Room: Nooks dedicated to reading, brainstorming, or artistic endeavors enhance intellectual growth.

Environmental Health: Nature & Nurture

Warmly lit living room featuring a cream-colored couch and tall indoor plants, creating a cozy and inviting atmosphere.
  • Entranceway: Sustainable elements and verdant touches align with eco-conscious living.
  • Backyard: A biodiverse haven with native plants establishes a symbiotic relationship with Mother Earth, restoring ecological balance.

 

Financial Health: Prosper & Organize

  • Office: A nexus of focus with soothing palettes, streamlined organization, promoting efficiency and financial clarity.
  • Entranceway: Bright, inviting décors broadcast prosperity, setting positive financial intentions.

Spiritual Health: Quest & Reflect

  • Bathroom: A tranquil oasis for moments of introspection, meditation, and connection with the self.
  • Backyard: Nature's chapel, a realm to seek purpose, understand life's rhythms, and feel one with the universe.

 

Calming Hues for a Peaceful Mind

Certain colors have been shown to have a calming effect on the mind and body. Blue and green hues, for example, can reduce stress and anxiety. Consider painting your bedroom a soothing blue or green to create a peaceful oasis where you can unwind after a long day.

Nature's Rejuvenating Touch

Bringing the outdoors in is another great way to improve your mental well-being. Studies have shown that exposure to natural light and plants can reduce stress, improve mood, and boost cognitive function. Place plants throughout your home, and open the curtains and blinds to let in as much natural light as possible.

Materials that Breathe

The materials used in your home can also affect your mental health. Volatile organic compounds (VOCs) found in some paints and finishes can irritate the lungs and impair cognitive function. Choose materials that are free of VOCs and that promote good air quality. This will help you feel more energized and focused throughout the day.

Cohesive Furniture Design: A Sense of Order and Calm

Cohesive furniture design can create a sense of order and calm in the home environment, which can be helpful for people who are feeling stressed or overwhelmed.


Each element of your home holds potential to enhance your well-being. The process of refining your space is ongoing and deeply fulfilling. As circumstances change, ensure your interiors adapt accordingly. With Nestingale's AR technology, visualize and adjust your living areas to best suit your needs. Prioritize health and comfort by leveraging design with Nestingale.

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